Book a Free Trial Session
Learn to play tennis. A sport for life.
Trial a kids group session with one of our qualified tennis coaches
Our Programs
We can help you improve your game and enjoy the sport for life.
Ages 3+ (Blue Stage)
Children within this group are using red dot balls (which are 25% compressed) and a modified court. It is designed to introduce younger children to the game of tennis in a fun setting.
This group will assist children to achieve
- Hand-eye coordination
- A basic understanding of tennis strokes
- Basic balls skills
Cost: $160 per term (30 minute group lesson)
Ages 5+ (Red Stage)
Children within this group are using red dot balls (which are 25% compressed) and a modified court.
This group will assist children to achieve:
- Improved technique with various tennis strokes
- Basic rallying skills
- Basic serving skills
Cost: $220 per term (45 minute group lesson)
$260 per term (60 minute group lesson)
Ages 8+ (Orange Stage)
Children within this group are using orange dot balls (which are 50% compressed) and are being introduced to 3/4 court match playing.
This group will assist children to achieve:
- Forehand and backhand strokes using top spin
- Basic rallies with coaches and other students
- Successful placement of ground strokes
- A competent level of movement
Cost: $260 per term (60 minute group lesson)
Ages 9+ (Green Stage)
Children within this group are using green dot balls (which are 75% compressed) and are progressing toward full-court matches.
This group will assist children to achieve:
- Various spins for forehand and backhand strokes
- Extended rallies with other students
- An understanding of strengths and weaknesses in their game
- Competency when serving from the baseline
- An understanding of tactical game-play
Cost: $260 per term (60 minute group lesson)
Private Lessons
Private lessons are tailored to the individual player, working on specific technique or tactical elements of the game.
Private lessons should be considered in addition to group or squad training.
Cost: $450 per term (30 minute lesson)
or $850 per term (60 minute lesson)
Cardio Tennis
Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities.
Supported by music and our qualified instructors, you'll get to hit lots of tennis balls during your class and have a great cardio workout at the same time.
45 minute session
Ages 10+ (Yellow Ball)
Children within this group are using normal compression yellow balls on a full-court.
This program will further develop tecnical and tachnical skills of participants and is best suited for players regularly competing in competition tennis.
Cost: $260 per term (60 minute group lesson)
Development Squads
Our Junior Development squads are designed for players who are regularly competing, with the squad focusing on play-based drills.
Orange and Green Stage
Cost: $300 per term (90 minute session)
Yellow Ball
Cost: $400 per term (120 minute session)
Adult Lessons
Our adult programs are suitable for anyone, whether you haven't played for a while, or would like to learn/play for the first time.
We can accomodate a group of friends wanting to learn together or individuals who want to join another group of adults.
Cost: $27 per session or $22 per session if booking 8 or more
Benefits of Playing Tennis
Tennis is a sport that offers far more than just learning how to hit a ball. It’s an enjoyable way to stay active, build confidence, and develop skills that last well beyond the court. Whether someone is new to the game or has played before, tennis provides physical, mental and social benefits that make it suitable for all ages.
At Advantage Tennis, we focus on helping players experience these benefits in a way that feels positive, achievable and fun. By learning through play and skill‑based activities, players are able to improve naturally while enjoying the process.
Physical Benefits
Tennis encourages full‑body movement. Players are constantly running, stopping, changing direction, reaching, and reacting — often without even realising how hard they’re working. This makes tennis a great way to build:
- Coordination and balance
- Agility and quick reactions
- Strength and mobility
- General fitness and endurance
For kids, these movements help develop strong fundamental movement skills that support other sports and everyday activities. For adults, tennis is a fun way to stay active without the monotony of repetitive workouts.
Learning Through Play
One of the biggest advantages of tennis is how naturally skills can be learned through playing the game. When sessions are built around games and realistic situations, players are more engaged and motivated.
Learning through play helps players:
- Understand how skills are used in real points
- Make decisions under pressure
- Improve timing and awareness
- Build confidence through success, not fear of mistakes
This play‑based approach keeps sessions enjoyable while still supporting continual improvement.
Mental Skills and Confidence
Tennis is as much a mental game as it is a physical one. Players are constantly learning to focus, adapt, and respond to different challenges on court. Over time, this helps develop:
- Concentration and focus
- Emotional control
- Resilience and persistence
- Confidence through progress
Because tennis allows players to improve at their own pace, it encourages a positive mindset toward learning and personal growth.
Social and Life Skills
Tennis is also a social sport. Training in groups or playing matches helps players connect with others, communicate, and learn important values such as respect and sportsmanship.
For younger players especially, tennis helps build:
- Teamwork and cooperation
- Listening and communication skills
- Respect for rules and others
- A positive attitude toward effort and improvement
Adults benefit from the social side as well, making tennis a great way to stay active while meeting new people or playing with friends.
A Game You Can Play for Life
One of the reasons tennis is so popular is its flexibility. The game can be adapted to suit beginners, improve gradually with experience, and remain enjoyable at any age. Because the focus is on skill development and enjoyment, players are more likely to stay involved long term.
Our programs are developed in alignment with Tennis Australia, the national governing body for tennis, ensuring participation, development, and enjoyment remain at the heart of the game.
