Cardio Tennis

HIT YOUR WAY TO FIT

A fun, high energy workout for everyone

Cardio Tennis is a tennis workout program catering to all fitness levels. Bringing together a variety of cardio workouts, a range of fun tennis drills, all to a high-energy soundtrack. The program is focused on leading a healthy, fun and active lifestyle.

Who is Cardio Tennis for?
Everybody! Every Cardio Tennis session is open to players of all ages and abilities.
Participants with and without tennis experience will have equally as much fun.
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How does it work?

How long does a Cardio Tennis session last?
Each session is for 45 minutes.

We adjust the pace of the session based on the participants experience and fitness levels. 

Do I need to be good at tennis to play?
No. The best thing about Cardio Tennis is that you do not have to be good at tennis to get involved. In fact, it doesn’t matter if you’ve never played before.
Your coach is trained to mix up the activities to cater for all skill and fitness levels, so while it’s a great for beginners, more experienced tennis players will also have a great time.

What equipment do I need to play?
  • A tennis racquet (or you can borrow one of ours)
  • Your favourite workout gear
  • Trainers (or acceptable footwear)

Cardio Tennis - 2025 Summer Timetable

Book Cardio Tennis Session

Regular timetable commences 3 February

Location Time
Campbelltown (Wests Tennis Centre) Wednesday 7.30pm Book Now
Picton Wednesday 6.30pm Book now