Cardio Tennis
Fitness That Doesn't Feel Like Exercise
Looking for a fun way to get fit, burn calories, and enjoy being active?
Cardio Tennis combines the energy of a group fitness class with the fun of hitting tennis balls. Set to music and led by qualified coaches, each session delivers a full-body workout through a mix of movement, tennis drills, games, and high-energy activities.
Whether you're a complete beginner, returning to tennis after a break, or simply looking for a new way to exercise, Cardio Tennis is designed to be enjoyable, social, and accessible for everyone.
Why You'll Love Cardio Tennis
- Burn calories while having fun
- Improve fitness, coordination, and agility
- Enjoy a supportive group environment
- Great music and high-energy coaching
- Suitable for all ages and fitness levels
- No tennis experience required
- Meet new people and stay motivated
Unlike traditional workouts, Cardio Tennis keeps you engaged through a variety of tennis-based activities that make the time fly by. You'll finish every session feeling energised, accomplished, and ready to come back for more.
No Tennis Experience? No Problem.
One of the best things about Cardio Tennis is that you don't need to know how to play tennis.
Our coaches adapt activities to suit everyone, from first-timers to experienced players. The focus is on movement, participation, and having fun rather than perfect technique.
Don't have a racquet? We've got you covered — racquets can be provided if needed.
Cardio Tennis is not only great for your physical health but also a fantastic way to relieve stress, improve your mood, and connect with others in your local community. Tennis Australia describes it as a way to "move, connect, and feel amazing" through fitness, fun, and social interaction.
Cardio Tennis - 2026 Winter Timetable
| Location | Time | Price |
|---|---|---|
| Campbelltown (Wests Tennis Centre) | Coming soon | $20 |
